Proven Health Benefits of Brazil Nuts


A lot of people have said that Brazil nuts are one of the healthiest nuts available on the market today. Technically, all nuts have nutrients in them which make them beneficial to the body. But not all nuts have been scientifically proven to show health benefits to people. If you are wondering what to do in Amsterdam during your Amsterdam city trip, we recommend that you visit this restaurant in Eindhoven, Netherlands. They serve the best-tasting and truly authentic Brazilian dishes including Brazil nuts in their menu. You have to try their Brazil nut pie which is the most recommended dessert for guests.

It’s Nutrient-dense

Because of the news and feature stories about this seemingly humble Brazil nuts, scientists and even health buffs have scientifically tested these nuts to see if it is nutritious. They found out that an ounce of Brazil nuts or around 28 grams contain 19 grams of fat, 3.3 grams of carbohydrates, 2.1 grams of fiber, and a bunch of other nutrients like magnesium, copper, phosphorus, manganese, zinc, thiamine, and Vitamin E. If you are not sure about these vitamins, take a look at your vitamin supplement and you will see that all of them are present in your daily maintenance medicine.

It Supports the Thyroid

happyThe thyroid tissue needs high levels of selenium to function well. And according to tests, the Brazil nuts have 988% of the Reference Daily Intake (RDI). This means that eating Brazil nuts can help the thyroid perform at its peak every day. Compared to other nuts, Brazil nuts have the highest selenium content. Aside from the thyroid, selenium also helps in the growth and immune system of the body.


You should definitely add Brazil nuts to your diet. They are not only nutritious but they are also very delicious to the taste. But everything is only good in moderation. We recommend eating only the amount prescribed by these tests so that you will not go over the limit of the daily allowance for these nuts. You may also want to consult a physician if in case allergies and other conditions in your health persist upon eating Brazil nuts.